Dear fit book...
I am away from home but I thought I better post a quick blog to keep up appearances! I will do my best to blog once a week, and I have also set up a private Facebook group called "my happy place" where I will share daily posts of exercise and food, and I will also share my progress photos so you can see every step of the way if you wish to follow. My journey may help you, it may not...just take what you want from it...feel free to ask questions, I can only give advise of my experiences, I am no expert ☺️
Today I wanted to touch on the topic of food! It has taken me a long time to learn to nourish my body, rather I used to eat because it looked nice and tasted nice not really knowing or thinking about what I was putting into my body or how it was affecting it. It's funny how long it can take us to wake up and realise this...I am proud to say that I eat at least 80% clean food!. It is amazing how great your body feels when you eat to nourish...I won't have McDonald's and the like...I won't have processed carbs...I just won't! To me that's not even worthy of a treat food, I used to think I was good when I "cut back" but now I realise it was not actually that much better! I feel that over the years I have "matured" in my way of eating and I feel I have finally "grown up" and have a good relationship with food and my body is thanking me for it...
Anyways that's it from me for this week, a bit boring I must admit...But next week I will share my progress to date and I will share the differences of this journey of wellness compared to the last (pre-baby) - they are quite different! Also what's in my fit box (exercise gears!) for my home workouts that I make up!
Feel free to leave comments! Remember to look up my happy place on Facebook ☺️
Good night 😴
Stacey
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